Mitch's Blog
Everything Health Related
– Getting straight to the point and making sense of life’s complexities with actionable insights into health, wealth, mindset, and citizenry.
What is REM Sleep and Why It Matters
March 1, 2023
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Sleep is a critical part of our daily lives, accounting for roughly one-third of our time. However, not all sleep is the same, and one
Vitamin D and Its Benefits
February 25, 2023
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Vitamin D, also known as the sunshine vitamin, is a vital nutrient that plays a crucial role in various bodily functions. It is essential for
Intermittent Fasting: The Ultimate Guide
February 23, 2023
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Intermittent fasting or IF has become a popular trend in recent years for those looking to improve their health, lose weight, and boost their energy
Maximum Life Span: Can We Live Forever?
February 22, 2023
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Maximizing Life Span: Can Humans Live Forever? Immortality fascinates humanity. Throughout history, myths and legends are full of tales of magic and potions that promise